Benefits of Pilates Postpartum

Many women know to use precaution and modifications when exercising throughout their pregnancy, but those modifications shouldn’t stop once the baby is born!  Many injuries can and do occur in the months following the child’s birth if women push their still adapting bodies too strenuously. Most doctors suggest recovery times between 6-8 weeks to most …

Top Pilates Myths – True or False?

What actually is Pilates?! There is an insurmountable level of benefits, yet these common pilates myths are what tends to sway people from crossing the threshold into the Pilates world. What does Pilates even mean? It’s Joseph Pilates’s last name. He is the creator of the apparatus, exercises, and most importantly the principles that has brought …