What is Qi Gong?(And How You Can Start Practicing Today)

The guiding principle of Qi Gong, is the coordination of the eyes with the body movements. The goal of qi gong isn’t an addition process; it is more a subtraction process. The literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. …

What is Qi Gong

Qigong (or ch\’i kung) is an internal Chinese meditative practice with over 3000 years of history, which often uses slow graceful movements and controlled breathing techniques. The Chinese believed that through gentle exercise which incorporates the mind, breathing and body helps to cultivate and promote circulation of qi within the human body, thus enhance a …