Qigong Students: Here’s How to Make Sense of the Meridians
“You don’t find all this history and theory stuff painfully boring?” I asked. The year was 2012, and I had...
Mes: abril 2019
A Gentle Pilates Workout to Strengthen Your Core & Back | Fitness
Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain.Many of us work long...
Raja Mandala: Nationalism comes to Saudi Arabia | The Indian Express
When we think of nationalism in the Middle East, we recall “Arab nationalism” that animated Indian engagement with the region...
Easter granny mandala: free tutorial
Welcome to my free tutorial on how to make the Easter granny mandala. This is the step-by-step guide: you can...
Harvard\’s Tai Chi Master
Master Yon G. Lee, Harvard’s chief instructor of kung fu and tai chi, draws an old sword from a leather...
Cancer Wellness & Reiki: Success Tips for Patients & Practitioners
One of my Reiki students’ enthusiasm and dedication to Reiki practice are contagious, and she carries the practice with grace...
What\’s Next for fitness in Pittsburgh? Boxing — and more pilates and spin – Elevating the news in Pittsburgh
When it comes to unique fitness trends, Jordan Rose — co-founder and master instructor at Elevate: Fusion Fitness — is a leader....
Living with Type 1 Diabetes: Pilates Success Story
Living with Type 1 Diabetes: Pilates Success StoryLauren Logan was diagnosed with Type 1 diabetes at 27 years of age- a life...
Kareena Kapoor Khan earns the tag of \’Pilates Girl\’…
Kareena Kapoor Khan earns the tag of ‘Pilates Girl’…It seems like actress Kareena Kapoor Khan has lost weight in a...
4 Pilates Moves That You Can Do Anywhere
4 Pilates Moves That You Can Do AnywhereTrainingBy Marty MunsonPosted On: Oct 26, 2017Part stretch, part strength, with a focus...
Reiki, Medicine & Self-Care with Pamela Miles
During my interview for The Daily Beast article on Reiki for kids, the journalist asked, “What kind of parent is...
5 powerful reasons why senior dogs need Reiki – Kathleen Prasad\’s Animal Reiki Blog
5 powerful reasons why senior dogs need ReikiIf you’re like me, dogs have always been the loves of your life...
Janhvi Kapoor Spanking Her Pilates Trainer Is Basically All Of Us
Who loves going to the gym? Yep, me neither. Sure, health is wealth and all of that but ten reps...
Puppies and Pilates event brings canine cardio to Savannah
13 dogs serve as ‘assistant instructors’ for workout session; all are available for adoption Farrell Click works out as puppies...