The Yin-Yang of Fast Marathons – Mathematical Runner
When marathon historians look back at the 2018 New York City Marathon, they’ll quickly note that both Lilisa Desisa (2:05:59)...
When marathon historians look back at the 2018 New York City Marathon, they’ll quickly note that both Lilisa Desisa (2:05:59)...
Don’t let these simple and relaxing exercises fool you. Tai Chi Moves have more benefits than you may think. This...
WA women are falling victim to a new pyramid scam being promoted by social media influencers as a sisterhood of...
Balancing Career, Family & Health – Kendy’s Pilates Story“I can’t tell you how much Pilates has impacted my overall wellness.I...
Hayley Sullivan has been a hip hop backup dancer, a restaurant server and a nanny in Manhattan.\"One of the things...
Big things happening with this week’s special Friday episode of Ground Crew Command. I cover:Why this week’s show is being...
Nicole Lee first discovered the Chinese practice of qigong six years ago; it was recommended to her by a friend...
Sometimes, it takes a certain level of crazy to survive crazy.Emily Javier had always feared that her boyfriend of two...
3.8K SHARES Lately there’s a lot of buzz about the chakras, chakra healing, and chakra balancing. But before we dive...
So often we hear about our different energetic bodies and the physical body and how they work for themselves. But...
I created this blanket bag crochet pattern over the summer and can finally share it with you today! You know...
“In the products of the unconscious we discover mandala symbols, that is, circular and quaternity figures which express wholeness, and...
They are focal points of energy that have a direct, immediate, and profound effect on our daily lives…The particular chakra...
Complement your workouts with Pilates to increase flexibility, muscular strength and balance.This content was originally published here.