I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever…
Read more
On a recent Thursday evening in August, a 40-year-old MMA gym owner in Beijing named Xu Xiaodong activated his VPN, hopped over the Chinese government’s internet firewall, and began his first-ever live YouTube broadcast. He wanted to talk about the…
Read more
As recent pictures emerged of at Hailey Bieber’s second wedding to Justin Bieber in South Carolina, USA, we were reminded of a) how incredibly fit she is (her rehearsal dress really shows of her incredibly toned legs) but also b)…
Read more
In 1955, Yoshimitsu Yamada was accepted to the Hombu Dojo uchi deshi program (live-in apprentice) at age 18. He studied directly under the founder, as well as Kissomaru Ueshiba, Koichi Tohei, Kisaburo Osawa and other legendary masters. Yamada Shihan (8th…
Read more
Fremantle superstar Nat Fyfe has credited a roasting from former coach Ross Lyon, and a chance meeting with a pilates instructor for his second Brownlow Medal win. Fyfe polled 33 votes to claim the coveted individual award, after a stunning…
Read more
I have been a practitioner and teacher of Qigong (Yangsheng) for many years. In the scheme of things I am reasonably well qualified and have a great deal of experience. For the past few years I have been teaching Qigong…
Read more
Whether it was your co-worker, neighbor, homegirl, or partner, somebody got on the last nerve you had today, and it’s only morning. Chilombo on Instagram: “”trigger protection mantra” available now on all streaming platforms. link in bio ✨ #modernmantra #sacredsound…
Read more
Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops,” where you’ll get access to the week’s workout…
Read more
Countless butterfly wings spin around Damien Hirst new paintings, in expanding circles of iridescence. These wheels of brightness seem to have a light inside them, a neon heart, but it’s just how the light in the gallery reflects off the…
Read more
Long-term Tai Chi practitioners tend to have better emotional stability and more gray matter in important brain structures, according to new research that examined people who were between 60 and 70 years old. The study was published in Frontiers in…
Read more