Watch Cute Pigs Cuddle With People During Pilates Classes! A creative farm has attracted masses by offering Pilates classes with a special twist – cute little pigs to be precise! Pennywell Farm from Buckfastleigh, Devon, UK, has launched a special…
Read more
A gentle and non-invasive natural healing system, the use of touch to convey warmth, serenity, love, caring and healing, through the channelling of energy to enhance a person’s own life force Ancient Roots In the Eastern view the body is…
Read more
More than 20 people circled around, tapping near their eyes, hips and knees in an effort to access their body’s energy points. During the weekly “spring forest qigong” class at the Unitarian Universalist Congregation of Duluth, practitioner Glenn Tobey held…
Read more
The 2019 Bledisloe Cup is 24 hours away from being clinched by the babies in gold, as the Wallabies attempt to win at Eden Park for the first time since 1986. A record 47-26 victory over the All Blacks last…
Read more
Why should we stretch regularly? Pilates Stretches for Back and Hip Pain – In our current age of technology, people sit in front of their computers for most part of the day. Too much sitting causes the hamstrings, shoulders, and…
Read more
Recognition for Injury Prevention & Rehabilitation The medical world has now realized the benefits of Pilates for injury prevention and rehabilitation. 80% of adults will experience back pain at some stage in their life. When left unmanaged, a high proportion…
Read more
This page is part of a series about staying active with MS, where you can find out more about exercise and how it might benefit you. Here we present a Pilates circuit, adapted for people with MS from APPI principles…
Read more
They say human mind constantly evolves. I am not sure if it was evolution or just jumping into deep waters like in that ‘legitimate’ learning swimming technique. But after a few years of teaching experience in fitness, Pilates, and dance,…
Read more
IN HER eight years as a royal there is one item of clothing that Kate Middleton has avoided, until today. The Duchess of Cambridge was pictured wearing a pair of shorts in public for the first time in eleven years…
Read more
Master Ren Guang Yi, Lou Reed’s personal teacher for over 12 years, leads participants in a tai chi demonstration on the plaza of Brooklyn Public Library’s Central Branch, as part of the first annual International Lou Reed Tai Chi Day.…
Read more