New study suggests meditating on emptiness might be better than mindfulness – Lion\’s Roar
In a recent study, meditating on emptiness led to a 24 percent decrease in negative emotions.
This content was originally published here.
International Qi Gong Association
Cultivate inner harmony and physical well-being with the International Qi Gong Association
In a recent study, meditating on emptiness led to a 24 percent decrease in negative emotions.
This content was originally published here.