Easter granny mandala: free tutorial
Welcome to my free tutorial on how to make the Easter granny mandala. This is the step-by-step guide: you can...
Harvard\’s Tai Chi Master
Master Yon G. Lee, Harvard’s chief instructor of kung fu and tai chi, draws an old sword from a leather...
Cancer Wellness & Reiki: Success Tips for Patients & Practitioners
One of my Reiki students’ enthusiasm and dedication to Reiki practice are contagious, and she carries the practice with grace...
What\’s Next for fitness in Pittsburgh? Boxing — and more pilates and spin – Elevating the news in Pittsburgh
When it comes to unique fitness trends, Jordan Rose — co-founder and master instructor at Elevate: Fusion Fitness — is a leader....
Living with Type 1 Diabetes: Pilates Success Story
Living with Type 1 Diabetes: Pilates Success StoryLauren Logan was diagnosed with Type 1 diabetes at 27 years of age- a life...
Kareena Kapoor Khan earns the tag of \’Pilates Girl\’…
Kareena Kapoor Khan earns the tag of ‘Pilates Girl’…It seems like actress Kareena Kapoor Khan has lost weight in a...
4 Pilates Moves That You Can Do Anywhere
4 Pilates Moves That You Can Do AnywhereTrainingBy Marty MunsonPosted On: Oct 26, 2017Part stretch, part strength, with a focus...
Reiki, Medicine & Self-Care with Pamela Miles
During my interview for The Daily Beast article on Reiki for kids, the journalist asked, “What kind of parent is...
5 powerful reasons why senior dogs need Reiki – Kathleen Prasad\’s Animal Reiki Blog
5 powerful reasons why senior dogs need ReikiIf you’re like me, dogs have always been the loves of your life...
Janhvi Kapoor Spanking Her Pilates Trainer Is Basically All Of Us
Who loves going to the gym? Yep, me neither. Sure, health is wealth and all of that but ten reps...
Puppies and Pilates event brings canine cardio to Savannah
13 dogs serve as ‘assistant instructors’ for workout session; all are available for adoption Farrell Click works out as puppies...
Hawkins Cheung and the Making of Modern Wing Chun History – Kung Fu Tea
As many readers will already know, Master Hawkins Cheung Hok Jin passed away on Sunday February 3rd 2019, in Los Angeles. ...
42 Warning Signs that Indicate Your Chakras Are Blocked – Awareness Act
All things in this world possess their own energy, both positive and negative. This energy influences everything that we do,...
Cancer Wellness & Reiki: Success Tips for Patients & Practitioners
One of my Reiki students’ enthusiasm and dedication to Reiki practice are contagious, and she carries the practice with grace...