Meet Me at the Gym: Feel the burn on Pilates reformer beds

Qigong

CLOSE Lisa Daniel, right, owner of Barre Fusion Pilates Studio in Naples, guides a group through a variety of exercises during her morning class on Friday, Nov. 10, 2017. (Liam James Doyle/Naples Daily News) Buy Photo Lisa Daniel, right, owner of Barre Fusion Pilates Studio in Naples, guides a group through a variety of exercises …

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Pilates helps bodies move back to their best

Qigong

“We’re trained how to teach to the specific body in front of us,” said Steiner.(Photo: Courtesy Miramont Lifestyle Fitness) COMMENTEMAILMORE “We’ve altered our bodies with society. Your body has these kinks, it reforms itself to get around the pain, and soon you’re out of balance. What Pilates does is it puts the spine back in …

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