Tai Chi Improves COPD Patients\’ Respiratory Function, Study Shows

A group of researchers found that tai chi, an ancient martial art and form of exercise, could offer a low-cost, easily accessible alternative to pulmonary rehabilitation for patients with┬áchronic obstructive pulmonary disease (COPD). After 12 weeks of practicing tai chi for five hours per week, participants saw benefits that surpassed those seen in pulmonary rehabilitation, …