“We’re trained how to teach to the specific body in front of us,” said Steiner.(Photo: Courtesy Miramont Lifestyle Fitness) COMMENTEMAILMORE “We’ve altered our bodies with society. Your body has these kinks, it reforms itself to get around the pain, and soon you’re out of balance. What Pilates does is it puts the spine back in …
Pilates helps bodies move back to their best
“We’re trained how to teach to the specific body in front of us,” said Steiner.(Photo: Courtesy Miramont Lifestyle Fitness) COMMENTEMAILMORE “We’ve altered our bodies with society. Your body has these kinks, it reforms itself to get around the pain, and soon you’re out of balance. What Pilates does is it puts the spine back in …