I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever…
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On a recent Thursday evening in August, a 40-year-old MMA gym owner in Beijing named Xu Xiaodong activated his VPN, hopped over the Chinese government’s internet firewall, and began his first-ever live YouTube broadcast. He wanted to talk about the…
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In 1955, Yoshimitsu Yamada was accepted to the Hombu Dojo uchi deshi program (live-in apprentice) at age 18. He studied directly under the founder, as well as Kissomaru Ueshiba, Koichi Tohei, Kisaburo Osawa and other legendary masters. Yamada Shihan (8th…
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I have been a practitioner and teacher of Qigong (Yangsheng) for many years. In the scheme of things I am reasonably well qualified and have a great deal of experience. For the past few years I have been teaching Qigong…
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Whether it was your co-worker, neighbor, homegirl, or partner, somebody got on the last nerve you had today, and it’s only morning. Chilombo on Instagram: “”trigger protection mantra” available now on all streaming platforms. link in bio ✨ #modernmantra #sacredsound…
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Long-term Tai Chi practitioners tend to have better emotional stability and more gray matter in important brain structures, according to new research that examined people who were between 60 and 70 years old. The study was published in Frontiers in…
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PREGGY PILATES AT PILATES DYNAMICS STUDIO RANDBURG Why do Preggy Pilates? Preggy Pilates at Pilates Dynamics – It is important to carefully consider a tailored exercise program for example Pilates, during your pregnancy. Not only will it make you feel…
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Daito-ryu Aiki-jujutsu Roppokai (大東流合気柔術六方会)Founder Seigo Okamoto Soshi (岡本正剛宗師） Daito-ryu Aiki-jujutsu Roppokai Founder Seigo Okamoto was born in 1925 in Yubari City, Hokkaido. In 1963, at the age of 38, he entered the dojo of Daito-ryu Aiki-jujutsu Kodokai Founder Kodo Horikawa, one…
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Have you ever gone to the doctor with a list of legitimate complaints, only to return with perfectly clean test results? Do you ever feel unbalanced, like you’re constantly walking on shaky ground? Does everything seem upside down, unclear, and…
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Stroke costs the country $5 billion a year through treatment and loss of productivity, affecting 56,000 Australians in 2017, equivalent to one stroke every nine minutes. A paper published in Future Neurology by researchers from Monash University, the University of…
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