Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates isn’t just for fitness fanatics. It’s actually an accessible way to build strength in your core muscles…
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Why should we stretch regularly? Pilates Stretches for Back and Hip Pain – In our current age of technology, people sit in front of their computers for most part of the day. Too much sitting causes the hamstrings, shoulders, and…
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Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these 7 Pilates exercises for lower back pain. It’s thought 4 out of 5 of us experience lower back pain at some point…
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That is the exact question I was asked to provide an answer to by Quora – the world’s bank of questions and answers. The irony here is that Quora distributes the questions automatically, judging on authors’ credentials only. So, on one…
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We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We know that after each…
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I was 46 when I was diagnosed with Breast Cancer. Older than some, but younger than many. The day I found my lump, I had just come back from a run and felt the fittest I had in a long…
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At Breathe you’ll experience Australia’s most innovative and recognised Pilates instructor training. Breathe graduates are in high demand from employers in Pilates studios, allied health clinics and fitness settings. Our courses are challenging and rewarding; you’ll graduate as a highly skilled…
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Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus), a workshop or class with Jay is replete with a Pilates gem or two (or eight). I was a green instructor…
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by Kathryn Ross-Nash Many years ago, a wonderful student entered my studio. Today, Stacy Geant Hughes, the owner of the NJ-based Core Value Pilates, is one of my favorite teacher-students to train—minus the eye rolls, LOL. When I got to…
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Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus), a workshop or class with Jay is replete with a Pilates gem or two (or eight). I was a green instructor…
Read more