Pilates for beginners: Explore the core – Mayo Clinic
Pilates may sound intimidating, but it\'s an accessible way to build strength in your core muscles for better posture, balance...
Pilates Method
Pilates Stretches for Back, Neck, Shoulder and Hip Pain
Why should we stretch regularly? Pilates Stretches for Back and Hip Pain - In our current age of technology, people...
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these 7 Pilates...
Honestly, Why Do Many Pilates Trainers I See on Video Seem to Be Unfit?
That is the exact question I was asked to provide an answer to by Quora – the world’s bank of...
Who was Joseph Pilates?
We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance...
Surviving & Thriving: Breast Cancer & Pilates – Balanced Body Blog
I was 46 when I was diagnosed with Breast Cancer. Older than some, but younger than many. The day I...
Pilates Instructor
At Breathe you’ll experience Australia’s most innovative and recognised Pilates instructor training. Breathe graduates are in high demand from employers in...
Inside the Pilates Studio: Jay Grimes
Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus),...
All for One and One for All – Pilates Style – Live Life to the Core
by Kathryn Ross-NashMany years ago, a wonderful student entered my studio. Today, Stacy Geant Hughes, the owner of the NJ-based...
Inside the Pilates Studio: Jay Grimes | Pilatesology
Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus),...
No, My Black Girl Pilates Group Isn\’t Racist—It\’s an Essential Way to Feel Represented in the Community
I was first introduced to pilates in 2006. I took a class with Cynthia Shipely, an experienced pilates instructor and...
Benefits of Pilates: Strength and Stability – Next Avenue
Tiza Riley’s client has spinal stenosis, severe osteoporosis and a rotator cuff injury that was never repaired. Still, at 82,...
The German gymnastics movement behind Pilates?
Is this woman doing the Pilates Thigh Stretch?The Turnverein Movement and PilatesWhile studying at USC in Los Angeles, Ca, I...
The German gymnastics movement behind Pilates? | Pilatesology
Is this woman doing the Pilates Thigh Stretch?The Turnverein Movement and Pilates While studying at USC in Los Angeles, Ca,...