International Qi Gong Association
Cultivate inner harmony and physical well-being with the International Qi Gong Association
The most important lesson I’ve learned in the whole great arc of my fitness career is: just because you hated it the first time, doesn’t mean it’s not for you. This is why I returned to Pilates, which I previously felt was like soulless yoga (functional, painful, boring). Plus I was persuaded to try again …
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