Hailey Bieber\’s insane figure is due to \’addictive\’ hot pilates workout

Qigong

As recent pictures emerged of at Hailey Bieber\’s second wedding to Justin Bieber in South Carolina, USA, we were reminded of a) how incredibly fit she is (her rehearsal dress really shows of her incredibly toned legs) but also b) the fact that she has is a big fan of a new hybrid brand of …

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Reiki: Ancient Roots – Modern Science – Profound Results – Energencia

Qigong

A  gentle and non-invasive natural healing system,  the use of touch to convey warmth, serenity, love, caring and healing, through the channelling of energy to enhance a person’s own life force Ancient Roots In the Eastern view the body is regarded as a dynamic energy system, and like many other healing modalities, Reiki aims to …

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Who was Joseph Pilates?

Qigong

We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We know that after each session we feel great. But how much do we know about the man who developed …

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