As recent pictures emerged of at Hailey Bieber’s second wedding to Justin Bieber in South Carolina, USA, we were reminded of a) how incredibly fit she is (her rehearsal dress really shows of her incredibly toned legs) but also b)…
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A gentle and non-invasive natural healing system, the use of touch to convey warmth, serenity, love, caring and healing, through the channelling of energy to enhance a person’s own life force Ancient Roots In the Eastern view the body is…
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We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We know that after each…
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