Sofia Vergara said her fitness secrets are a low-carb diet and Pilates workouts.
“Sometimes you read in the press like, ‘Oh Sofía is wearing again the same shape dress,” Vergara told Vanity Fair. “And I want to say, What the f*ck do you want me to wear? Obviously there’s a reason why that’s what I go for.”
Vergara, a former bikini body, said her curves are 100% real, and are sometimes too much to handle.
“My boobs are, like, huge,” said Sofia. “My whole life, buying a bra was a nightmare.”
Vergara continued: “What I used to do when I moved to L.A., I found places like Frederick’s of Hollywood that make bras for [strippers]. Believe me, I wish I had fake boobs. I lay down and they completely go down like all the way, like here. It’s not fun.”
Joe Manganiello’s fitness secrets are a low-carb Paleo diet and CrossFit workouts.
Sofia, who’s married to former True Blood star Joe Manganiello, said Manganiello moved in quickly as soon as she became single.
“The day that I sent the press release [announcing my breakup from former fiance Nick Loeb], Joe immediately contacted [my rep] Jesse Tyler Ferguson,” Vergara recalled. “[He was] like, ‘Please, please, please tell her I want her number.’ And I’m like, ‘Jesse, no, he’s too handsome.’”
Sofia continued: “Then, after two days of Jesse trying to convince me, I’m like, ‘Okay, give him my number.’ I’m thinking, ‘I’m in New Orleans shooting and he’s in L.A. Nothing’s going to happen.’ But we started talking a lot, and then he showed up in New Orleans. Since then we’ve been inseparable.”
Manganiello had been crushing on Sofia for years, and proposed just six months after the couple started dating. Sofia, who has a 23-year-old son, Manolo, from a past marriage, said she’s open to having a baby with Joe.
Vergara said Manganiello is the perfect man, except for one thing. “There’s nothing about him I’d change other than the fact that he’s four years younger than me,” said Sofia.
Sofia Vergara, who has a family history of diabetes, was diagnosed with thyroid cancer in 2000. (Instagram)
Sofia, who has a family history of diabetes, was diagnosed with thyroid cancer in 2000. In 2001, she got surgery to remove her thyroid and underwent radioactive iodine therapy.
Vergara has been cancer-free since 2002 but takes a thyroid hormone pill every day, watches her diet and exercises regularly.
Low carb diets also prevent diabetes and cancer by reducing the blood-sugar spikes that fuel weight gain and disease, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.
Sofia, who previously joked that “turning 40 was horrible,” has no intention of giving up her sex-symbol status anytime soon.
Vergara follows a healthy low-carb diet, doesn’t eat red meat, and limits her alcohol and sugar intake. She also exercises several days a week doing Pilates workouts, spinning and strength-training.
Sofia Vergara’s husband, Joe Manganiello, is a workout fanatic whose fitness secrets are a low-carb Paleo diet and CrossFit workouts. Manganiello revealed his Paleo diet, exercise routine and success secrets in his bestselling book, Evolution.
Topless Sofia Vergara Talks Joe Manganiello, Breasts: Low-Carb Diet and Pilates Workout
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