All About Hot Pilates, Selena Gomez and Justin Bieber’s New Couples Workout
When the newly rekindled Selena Gomez and Justin Bieber were spotted leaving a Los Angeles fitness studio together earlier this...
When the newly rekindled Selena Gomez and Justin Bieber were spotted leaving a Los Angeles fitness studio together earlier this...
A new Australian study finds that mindfulness-based interventions (MBIs) such as yoga and tai chi may have the potential to...
Yoga, naturopathy and Pilates hit as natural remedy rebates disappear By national medical reporter Sophie Scott and the Specialist Reporting...
Top 25 Tai Chi blogsTai Chi Blogs ListThe Best Tai Chi blogs from thousands of top Tai Chi blogs in...
When Joseph Pilates brought his method to New York City in the 1920’s most of his clients were males. It’s...
Ask the majority of people what they fear most and the answer will be cancer.That’s hardly surprising since this prevalent...
The Power of Energy Gates Qigong Webinar ReplayClick to listen to the recent webinar on The Power of Energy Gates...
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Mandala madness crochet along designed by Helen Shrimpton is completed. In a long journey over 18 weeks that took us through...
Photo: Stills / Getty ImagesAs the less-is-more approach to health and medicine gains traction, more people are turning to alternative...
CURRENTLY READINGWhat It\'s Like to Try a Pilates Reformer for the First Time, in GIFsI\'m looking for...What It\'s Like to...
“Where the mind goes, the body follows” is an ancient unattributed wisdom saying — although it is credited to Arnold...