Pilates Classes offered in Hong Kong – Options Pilates Studio
Pilates sessions range in price from $225 to $900 depending on whether you choose a group class or private and...
Mes: abril 2019
Top 10 Health Benefits of Pilates
Since the early 20th century, when Joseph Pilates created this physical fitness regimen, pilates has become a popular activity among...
Yoga v pilates: both are popular, but which would work best for you? | Life and style | The Guardian
Yoga may have taken 5,000 years to evolve into a western phenomenon, but its 21st-century profile has rocketed at lightning...
What Does Pilates Do For You?
There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable:...
How Herbs & Plants Can Help Your Unblock Your Seven Chakras – Conscious Reminder
According to Hindu philosophy, our body has seven major chakras, all for different reasons. However, we need to bring these...
Creating a Mandala to Manifest Your Intention
“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own...
Healing Your Chakras with Music and Vibrations
“Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm...
Ley Lines and Earth\’s Chakras
Locations of the Earth’s Chakra PointsWe know about the main vortexes of energy in the human body – chakras, but...
Pilates Exercises for Runners | Core Exercises
We rarely give our core enough credit, but the group of muscles that make up your core are constantly working...
7 Signs Your Chakras are Out of Balance
“Meditation is nothing but withdrawing all the barriers; thoughts, emotions, sentiments, everything that builds a wall between you and existence....
6 Pilates Exercises to Help Reduce And Relieve Lower Back Pain – GymGuider.com
Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can...
5 Power Pilates Moves that Can Make Every Athlete Better
At some point in the last decade, the badass prison-cell workout of a German circus performer and boxer interned in...
Carl Jung\’s Psychological Diagnosis Using Mandalas
Mandalas represent connection with the infiniteMandalas have been used in many ancient cultures like Buddhism, Hinduism, Native American, Australian Aboriginal...
Artist Turns Natural Objects Into Mesmerizing Mandalas And Leaves Them For People To Discover
Nature is beautiful as it is; however, James Brunt is always finding new ways to make it look even more...