Tai Chi Improves COPD Patients\’ Respiratory Function, Study Shows
A group of researchers found that tai chi, an ancient martial art and form of exercise, could offer a low-cost,...
Día: 8 mayo, 2019
What Are Chakras and Why Are They Important? – Conquering Fear Spiritually
Aaah, chakras- one of my all time favourite subjects! As you may have read in this article I wrote a...
Pilates on Steroids
This is a part of our ongoing ‘We Tried it’ series where we test out weird and wonderful things to...
On 15 Years… – Blaze Yoga and Pilates
Fifteen years ago today, the first hot, therapeutic, 26/2 class opened in Portsmouth at 9 am. Over 20,000 classes and...