Pilates Booty Workout
Pilates may have originally been created as a form of physical therapy, but many of us love it for its...
Mes: mayo 2019
Tai Chi Improves COPD Patients\’ Respiratory Function, Study Shows
A group of researchers found that tai chi, an ancient martial art and form of exercise, could offer a low-cost,...
What Are Chakras and Why Are They Important? – Conquering Fear Spiritually
Aaah, chakras- one of my all time favourite subjects! As you may have read in this article I wrote a...
Pilates on Steroids
This is a part of our ongoing ‘We Tried it’ series where we test out weird and wonderful things to...
On 15 Years… – Blaze Yoga and Pilates
Fifteen years ago today, the first hot, therapeutic, 26/2 class opened in Portsmouth at 9 am. Over 20,000 classes and...
Pilates + Depression = A Welcomed Respite! – Balanced Body Blog
Recently, I found myself running in a charity event 5K road race for an organization that provides social services to...
Specific Healing Methods For Each Of Your 7 Chakras
A lot of healing methods for the chakra are available out there.While some of these modalities work, some won’t. All...
How Club Pilates is Changing the Industry – Pilates Style – Live Life to the Core
By Anne Marie O’Connor With more than 350 locations—and 200 more scheduled to open by the end of the year—Club...
Jung on Alchemy (2): The Mandala | symbolreader
The Zodiac, San Miniato al Monte, Florence“People will do anything, no matter how absurd, to avoid facing their own souls....
Balancing The Yin & Yang
July 17, 2018Sophia KosmaYin-yang is the dominant concept in Taoist philosophy that describes two halves that complete each other. The...
Cycling and Pilates
“Pilates has tremendous benefits for athletes. On the topic of Pilates for cyclists, I asked my client, Lindsay O’Connor, to...
Ancient India, Yoga, and the Seven Chakras « MASONIC PHILOSOPHICAL SOCIETY
The word chakra (pronounced “shock-ra”) comes from the Sanskrit cakra, which means, “wheel.” The yoga systems of ancient India (roughly...
Shifting Chakras
Your chakra system, part of your lightbody, exhibits the resonance of the electromagnetic field in which you live. It is...
Stressed NHS staff are being offered free yoga and pilates classes in a bid to stop them taking days off sick
Stressed NHS staff are being offered free yoga and pilates classes in a bid to stop them taking days off...