Tai Chi Principle #1 – Elevate the Crown and Lift the Spirit
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the...
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the...
A Wing Chun enthusiast in southwestern China is being ridiculed on social media after challenging MMA fighters and losing a...