Never Tried Qigong? Try This Quick Flow to Find Balance | FOOD MATTERS®
Qigong works with the principle of “xing ming shuang xiu” – meaning “the spirit and body are equally refined and...
Año: 2019
Pilates helps this former gymnast and retired nurse recover from surgery, age \’gracefully\’
Sharon Fisher has dabbled in all sorts of workouts. But as she got older, she needed something easy on her...
20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness
Hi Everyone! Happy Mother\'s Day to any of the Mom\'s out there! I hope you’re ready for today’s workout! Today...
Top Pilates Myths – True or False?
What actually is Pilates?! There is an insurmountable level of benefits, yet these common pilates myths are what tends to...
How an American Dancer Introduced Tai Chi to America – SMA bloggers
The woman’s name was Sophia Delza. She was a dancer of some renown in the world of modern dance. When...
Aikido Practitioner Asks For “Challenge” At MMA Gym, Does Not Last Long
Over the past couple of weeks, the martial arts corner of the internet has been sharing a “Gracie Challenge” video...
Pilates Booty Workout
Pilates may have originally been created as a form of physical therapy, but many of us love it for its...
Tai Chi Improves COPD Patients\’ Respiratory Function, Study Shows
A group of researchers found that tai chi, an ancient martial art and form of exercise, could offer a low-cost,...
What Are Chakras and Why Are They Important? – Conquering Fear Spiritually
Aaah, chakras- one of my all time favourite subjects! As you may have read in this article I wrote a...
Pilates on Steroids
This is a part of our ongoing ‘We Tried it’ series where we test out weird and wonderful things to...
On 15 Years… – Blaze Yoga and Pilates
Fifteen years ago today, the first hot, therapeutic, 26/2 class opened in Portsmouth at 9 am. Over 20,000 classes and...
Pilates + Depression = A Welcomed Respite! – Balanced Body Blog
Recently, I found myself running in a charity event 5K road race for an organization that provides social services to...
Specific Healing Methods For Each Of Your 7 Chakras
A lot of healing methods for the chakra are available out there.While some of these modalities work, some won’t. All...
How Club Pilates is Changing the Industry – Pilates Style – Live Life to the Core
By Anne Marie O’Connor With more than 350 locations—and 200 more scheduled to open by the end of the year—Club...