“Where the mind goes, the body follows” is an ancient unattributed wisdom saying — although it is credited to Arnold...
These days it’s not just enough to go to class for a couple of hours a week – if you’re...
Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras.Times of change can be totally...
When Peter M. Wayne, medical editor of Introduction to Tai Chi from Harvard Medical School, began conducting scientific studies on...
According to the Vedas there are 7 types of relationships that we can experience in our lives. These 7 categories of...
Saif Ali Khan’s daughter, Sara is a pro at Pilates. Watch her intense workout videoPilates expert Namrata Purohit on Monday...
We\'re creating viewer supported news. Become a member!I\'m in!James Brunt is an artist known for bringing attention back to the...
The subtle body.Tsa Lung Trul Khor is an ancient practice with a 4,000-year lineage that works with the “breath” and...
“Reiki literally wakes up our Divine essence so we can see our spirit behind the veils.” ~ Colleen Benelli.Reiki is...
Preliminary research suggests that tai chi, with its slow, gentle approach, might offer a safe and attractive option for patients...
7 Prenatal Pilates Exercises Safe During All TrimestersPilates is a low-affect work out. It consolidates adaptability and quality preparing with...
We all know that sounds vibrate and what is also important to know is that all our chakras have their...
Next week I am going to start releasing a short series of videos about an upcoming program on the Old...
th, the New Moon in Pisces is going to bring a whole lot of energies towards you. It’s best to...