Yoga for a Flat Belly [VIDEO]
You don\'t need to love to bust through this flow. Designed to flatten and tone your tummy, it will require...
Año: 2019
Plant-based Super Foods and Tai Chi at Westfield Memorial Library
The Westfield Memorial Library will present two health-related programs in mid-September: Plant-based Superfoods to Rev up your Diet on Monday,...
Best Yoga Workout Moves for Men
Forward FoldStretches hamstrings, calves, and hips; strengthens legs and knees How to do it: Stand with feet hip-width apart, gently hinge...
The vagus nerve, emotions and the difficulty with mindfulness practices | healing from the freeze
“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that...
Americans who practice yoga contribute to white supremacy, Michigan State University professor claims
closeVideoYoga: An instrument of white supremacy?Professor argues that Americans who practice yoga contribute to white supremacy. #TuckerWhite people who do...
Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat –
Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes...