Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat –

Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it.

While there are many exercises which can eliminate the seemingly increasing belly fat bulge, yoga is actually very effective and any healthy person can practice it. However, you must know that yoga alone won’t do the trick but 70% of your success is based also on nutrition.

1.Cobra posture (Bhujang asana)

This pose is one that helps to reduce the belly fat and can strengthen the ab muscles. It also strengthens the entire upper body and back by making the spine strong yet flexible.

In order to do this pose:

2.Bow posture (Dhanurasana)

This pose strengthens the core of the abs. In order to fully reach the potential, you should rock back and forth while holding this pose in order to massage the abdominal area. This also puts the digestive system to work and fights constipation as well as giving the entire body, especially the back, a nice big stretch.

In order to do this pose:

3.Pontoon posture (Naukasana)

This is a great yoga pose to attack the body fat at the waist. It is great for the stomach and can help to strengthen the muscles in the legs and back.

In order to do this pose:

4.Board (Kumbhakasana)

This yoga pose is one of the most effortless but most effective in burning belly ft. It also tones and strengthens the shoulders, arms, back, thighs, and buttocks.

In order to do this pose:

5.Wind Easing Posture (Pavanamukthasana)

There are numerous benefits to this yoga pose besides relieving lower back pain and firming and toning the abs, thighs, and hips. It also massages the colon, balances the pH levels within the stomach, cures constipation and enhances your metabolism.

In order to do this pose:

In order to boost your body’s metabolism, it is advised to complete these yoga poses in the morning. Also, repeat these poses daily, 3-5 times, three days a week, and take a day off.

Another way of removing stubborn belly fast is  using an efficient 3 day diet plan. To learn more about this diet read on:

Source –

This content was originally published here.