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Using Pilates To Rehabilitate Her Lower Back Injury: Titia\’s Club Pilates Story | Club Pilates

Qigong

Using Pilates To Rehabilitate Her Lower Back Injury: Titia’s Club Pilates Story Prior to Pilates, I’ve always been pretty active. I participated in basketball, Zumba, dance, and I love bicycle riding, but a lot of the time, injuries come with these sports. I ended up with a lower back injury due to Zumba. I was …

Tibetan monks construct Mandala at St. Norbert College

Qigong

DE PERE (WLUK) — Tibetan Buddhist monks from the Drepung Loseling Monastery are constructing a mandala sand painting at St. Norbert College.The monks will be working on the painting all week.The sand mandalas are typically destroyed shortly after their co This content was originally published here.

Never Tried Qigong? Try This Quick Flow to Find Balance | FOOD MATTERS®

Qigong

Qigong works with the principle of “xing ming shuang xiu” – meaning “the spirit and body are equally refined and cultivated.” Integrating dynamic and static movements, deep breathing and visualization techniques, Qigong is designed to bring the qi, or life force, into the body and encourage it to flow without blockage. Try this short Qigong …

Pilates helps this former gymnast and retired nurse recover from surgery, age \’gracefully\’

Qigong

Sharon Fisher has dabbled in all sorts of workouts. But as she got older, she needed something easy on her body. She started Pilates about two years ago. This content was originally published here.

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

Qigong

Hi Everyone! Happy Mother\’s Day to any of the Mom\’s out there! I hope you’re ready for today’s workout! Today I have a special collaboration with Sean Vigue from www.SeanVigueFitness.com. Today’s workout combines Pilates with a Plyometric HIIT workout. Sean is a talented fitness instructor, and specializes in Yoga and Pilates, as well as teaching a variety …

Top Pilates Myths – True or False?

Qigong

What actually is Pilates?! There is an insurmountable level of benefits, yet these common pilates myths are what tends to sway people from crossing the threshold into the Pilates world. What does Pilates even mean? It’s Joseph Pilates’s last name. He is the creator of the apparatus, exercises, and most importantly the principles that has brought …

How an American Dancer Introduced Tai Chi to America – SMA bloggers

Qigong

The woman’s name was Sophia Delza. She was a dancer of some renown in the world of modern dance. When she first performed solo at the Guild Theater in New York at age 27, the New York Times called it “a distinguished debut” that “revealed her as an artist of individuality and authority.” Although the woman’s slow …

Aikido Practitioner Asks For “Challenge” At MMA Gym, Does Not Last Long

Qigong

Over the past couple of weeks, the martial arts corner of the internet has been sharing a “Gracie Challenge” video all over the place. In the clip, an Aikido practitioner takes on Jason Aldridge of Chilcutt’s Memphis MMA in hand-to-hand combat in an effort to “test” himself and his skills. The video of what happens …

Pilates Booty Workout

Qigong

Pilates may have originally been created as a form of physical therapy, but many of us love it for its ability to tone our physique. Though it\’s known to help This content was originally published here.

Tai Chi Improves COPD Patients\’ Respiratory Function, Study Shows

Qigong

A group of researchers found that tai chi, an ancient martial art and form of exercise, could offer a low-cost, easily accessible alternative to pulmonary rehabilitation for patients with chronic obstructive pulmonary disease (COPD). After 12 weeks of practicing tai chi for five hours per week, participants saw benefits that surpassed those seen in pulmonary rehabilitation, …

What Are Chakras and Why Are They Important? – Conquering Fear Spiritually

Qigong

Aaah, chakras- one of my all time favourite subjects! As you may have read in this article I wrote a while ago on Energetic Healing, chakras form the basis of many amazing healing modalities. I’ve read countless books on chakras and there’s no way I’ll stop learning any time soon! If you’ve always been curious …

Pilates on Steroids

Qigong

This is a part of our ongoing ‘We Tried it’ series where we test out weird and wonderful things to do, eat or see in Colorado. Go here to see what else we’ve tried. Comment below and let us know what we should do next. If you think Pilates is difficult, you should try Fierce45. New …

On 15 Years… – Blaze Yoga and Pilates

Qigong

Fifteen years ago today, the first hot, therapeutic, 26/2 class opened in Portsmouth at 9 am. Over 20,000 classes and tens of thousands of students later, the greatest compliment is that many of the students who practiced that first week in 2002 are still with the studio today. Over the last few weeks, we’ve had …

Pilates + Depression = A Welcomed Respite! – Balanced Body Blog

Qigong

Recently, I found myself running in a charity event 5K road race for an organization that provides social services to U.S. soldiers suffering from post-traumatic stress disorder and depression. The organizations aim is to prevent military suicide. A fellow coworker had lost their sibling to suicide at the end of the summer in 2016. That …