PREGGY PILATES AT PILATES DYNAMICS STUDIO RANDBURG Why do Preggy Pilates? Preggy Pilates at Pilates Dynamics – It is important to carefully consider a tailored exercise program for example Pilates, during your pregnancy. Not only will it make you feel…
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Using poor mechanics is easy — until you hurt. Body mechanics isn’t something you learn and are done with; it is the continual analysis of posture and technique. Even experienced massage therapists get tired and cheat, or we get focused…
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Daito-ryu Aiki-jujutsu Roppokai (大東流合気柔術六方会)Founder Seigo Okamoto Soshi (岡本正剛宗師） Daito-ryu Aiki-jujutsu Roppokai Founder Seigo Okamoto was born in 1925 in Yubari City, Hokkaido. In 1963, at the age of 38, he entered the dojo of Daito-ryu Aiki-jujutsu Kodokai Founder Kodo Horikawa, one…
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Understanding the 12 Chakra System Years ago now, I was having a session with one of my first psychic teachers. We sat across from each other in her living room… Her eyes were closed, and a crystal pendulum gently dangled from…
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Have you ever gone to the doctor with a list of legitimate complaints, only to return with perfectly clean test results? Do you ever feel unbalanced, like you’re constantly walking on shaky ground? Does everything seem upside down, unclear, and…
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Stroke costs the country $5 billion a year through treatment and loss of productivity, affecting 56,000 Australians in 2017, equivalent to one stroke every nine minutes. A paper published in Future Neurology by researchers from Monash University, the University of…
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The most important lesson I’ve learned in the whole great arc of my fitness career is: just because you hated it the first time, doesn’t mean it’s not for you. This is why I returned to Pilates, which I previously…
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A pilates instructor has not urinated in more than two years after a rare condition caused her bladder muscles to ‘clamp shut’. Zoe McKenzie, now 27, was fit and healthy until she started having pain while urinating in 2016. Dismissing…
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As Pilates instructors, we often have people tell us they would love to take one of our Yoga classes. When we reply saying that I don’t teach Yoga, the response is usually “oh, but it’s the same thing, isn’t it?” …
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Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates isn’t just for fitness fanatics. It’s actually an accessible way to build strength in your core muscles…
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