Yoga Expectations Vs Reality: I Started Learning Yoga And It Was Nothing Like I Imagined

I was quite ill in February 2017, and my medical doctor advised that I needed to exercise to improve my health. But I didn\’t know where to start or what to do, I was coughing and still had a little trouble breathing. My sister advised me to do yoga and recommended me a link to …

Yoga for a Flat Belly [VIDEO]

You don\’t need to love to bust through this flow. Designed to flatten and tone your tummy, it will require strength, attention to breath and plenty of balance. Registered yoga instructor, Jean Sherfick, will lead you through this flow, beginning with a welcoming warm up and ending in a well deserved savasana. Ohm. Get to …