Cobra Pose – IQGA – International Qi Gong Association

Chakras Are Centers Of Consciousness

admin April 21, 2019 Artciles & News Cobra Pose

They are focal points of energy that have a direct, immediate, and profound effect on our daily lives… The particular chakra where the majority of your kundalini energy is primarily focused – or polarized – influences your basic behavior and…
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Yoga for a Flat Belly [VIDEO]

admin March 29, 2019 Artciles & News Barbie Abs, Boat Crunch, Child Pose, Cobra Pose, Dolphin Press, Downward Dog, Forearm Plank, Gate Pose, Jean Sherfick

You don’t need to love to bust through this flow. Designed to flatten and tone your tummy, it will require strength, attention to breath and plenty of balance. Registered yoga instructor, Jean Sherfick, will lead you through this flow, beginning…
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Tag Archive: Cobra Pose

Chakras Are Centers Of Consciousness

Yoga for a Flat Belly [VIDEO]