Chakras Are Centers Of Consciousness

Qigong

They are focal points of energy that have a direct, immediate, and profound effect on our daily lives… The particular chakra where the majority of your kundalini energy is primarily focused – or polarized – influences your basic behavior and attitudes. This relationship between behavior and your dominant chakra is key because energy acts like …

Read More “Chakras Are Centers Of Consciousness”

Yoga for a Flat Belly [VIDEO]

Qigong

You don\’t need to love to bust through this flow. Designed to flatten and tone your tummy, it will require strength, attention to breath and plenty of balance. Registered yoga instructor, Jean Sherfick, will lead you through this flow, beginning with a welcoming warm up and ending in a well deserved savasana. Ohm. Get to …

Read More “Yoga for a Flat Belly [VIDEO]”