7 Pilates Exercises to Improve Your Running

Qigong

7 Pilates Exercises to Improve Your Running Written by: Amelia Vrabel, Senior Instructor Colorado Springs/Denver, CO One of the biggest things I love about ChiRunning is that it’s thrown the whole concept of “no pain, no gain” out the window. (Seriously – that’s so, like 1985!) By working with the forces of nature and engaging …

Read More “7 Pilates Exercises to Improve Your Running”

​Pilates Exercises for Runners | Core Exercises

Qigong

We rarely give our core enough credit, but the group of muscles that make up your core are constantly working overtime to stabilize your spine, which in turn keeps you steady and upright. Plus, nearly all movements originate from the core, from sitting up straight, to bending over, to—you guessed it—even running. But if your …

Read More “​Pilates Exercises for Runners | Core Exercises”

Yoga for a Flat Belly [VIDEO]

Qigong

You don\’t need to love to bust through this flow. Designed to flatten and tone your tummy, it will require strength, attention to breath and plenty of balance. Registered yoga instructor, Jean Sherfick, will lead you through this flow, beginning with a welcoming warm up and ending in a well deserved savasana. Ohm. Get to …

Read More “Yoga for a Flat Belly [VIDEO]”