7 Pilates Exercises to Improve Your Running Written by: Amelia Vrabel, Senior Instructor Colorado Springs/Denver, CO One of the biggest things I love about ChiRunning is that it’s thrown the whole concept of “no pain, no gain” out the window.…
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We rarely give our core enough credit, but the group of muscles that make up your core are constantly working overtime to stabilize your spine, which in turn keeps you steady and upright. Plus, nearly all movements originate from the…
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You don’t need to love to bust through this flow. Designed to flatten and tone your tummy, it will require strength, attention to breath and plenty of balance. Registered yoga instructor, Jean Sherfick, will lead you through this flow, beginning…
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