Yin & Yang Yoga Retreat – Xinalani Yoga Retreats in Puerto Vallarta, Mexico

From March 16 to 23, 2019 A perfect blend of therapeutic hatha yoga asana and meditative yin yoga asana. Patterns define our lives look around you right now. Look carefully and you will notice the patterns surrounding you. All patterns are formed by contrast and energy. The balance of Yin and Yang energy will be …

How an American Dancer Introduced Tai Chi to America – SMA bloggers

The woman’s name was Sophia Delza. She was a dancer of some renown in the world of modern dance. When she first performed solo at the Guild Theater in New York at age 27, the New York Times called it “a distinguished debut” that “revealed her as an artist of individuality and authority.” Although the woman’s slow …