Ruby Wax: \’Mindfulness has proven scientific effects, there\’s empirical evidence it works\’

Ruby Wax‘s career trajectory as comedian-turned-mental health activist is an impressive one. Although plenty of us have seen celebrities get lost in the world of wellbeing and health fads, Wax has spent the past six years proving her worth as a mental health advocate. Aside from getting an MSc in mindfulness-based cognitive therapy from Oxford University, she …