Shoulder Bridge – IQGA – International Qi Gong Association

7 Pilates Exercises for Lower Back Pain to Help Relieve Tension

admin July 26, 2019 Artciles & News GP, PEOPLE, Pilates Method, Shoulder Bridge

Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these 7 Pilates exercises for lower back pain. It’s thought 4 out of 5 of us experience lower back pain at some point…
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Cycling and Pilates

admin May 7, 2019 Artciles & News Ab Series, Amy Hershey, Iconic Pilates, Shoulder Bridge

“Pilates has tremendous benefits for athletes. On the topic of Pilates for cyclists, I asked my client, Lindsay O’Connor, to write this special blog. Lindsay is a long time Pilates student as well as a certified Pilates mat instructor. She…
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Tag Archive: Shoulder Bridge

7 Pilates Exercises for Lower Back Pain to Help Relieve Tension

Cycling and Pilates