This Yoga-Pilates Hybrid Sequence Will Give You the Glutes of Your Dreams
A 7-pose home practice that will give you the glutes of your dreams.Amy Dalton introduces a yoga-Pilates hybrid sequence that will...
Día: 30 abril, 2019
Your In-Depth Guide to Reformer Pilates | HFE Blog
Over the past few decades, Pilates has become a staple of personal training and group exercise. Once solely practised by...
How tai chi may help people with fibromyalgia – NaturalNews.com
(Natural News) Fibromyalgia, or fibromyalgia syndrome, is a long-term condition that causes pain all over the body. Sufferers also experience...
Who was Joseph Pilates?
We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance...
New Pilates Studio Opens Its Doors in Ballston | ARLnow.com
A new pilates studio has just opened its doors in Ballston, led by an instructor who formerly taught classes at...
Announcement: Pilates Principles aid in Better Horseback Riding
by-Jessica McNally When you ride you quickly become aware how important it is to allow for whole body movement, flowing...