What\’s the Difference Between Pilates and Yoga? – Pilates In The Grove
As Pilates instructors, we often have people tell us they would love to take one of our Yoga classes. When...
As Pilates instructors, we often have people tell us they would love to take one of our Yoga classes. When...
Pilates may sound intimidating, but it\'s an accessible way to build strength in your core muscles for better posture, balance...
Watch Cute Pigs Cuddle With People During Pilates Classes! A creative farm has attracted masses by offering Pilates classes with...
A gentle and non-invasive natural healing system, the use of touch to convey warmth, serenity, love, caring and healing, through...
More than 20 people circled around, tapping near their eyes, hips and knees in an effort to access their body’s...
The 2019 Bledisloe Cup is 24 hours away from being clinched by the babies in gold, as the Wallabies attempt...
Why should we stretch regularly? Pilates Stretches for Back and Hip Pain - In our current age of technology, people...
Recognition for Injury Prevention & Rehabilitation The medical world has now realized the benefits of Pilates for injury prevention and...
This page is part of a series about staying active with MS, where you can find out more about exercise...
They say human mind constantly evolves. I am not sure if it was evolution or just jumping into deep waters...
IN HER eight years as a royal there is one item of clothing that Kate Middleton has avoided, until today....
Master Ren Guang Yi, Lou Reed’s personal teacher for over 12 years, leads participants in a tai chi demonstration on...
We’ve been talking a lot about your Yin-Yang combo and how it affects your style. It’s been so fun, right?...
Interview with Richa Saxena What goes around comes around – Decoding Mandalas with Richa Saxena Richa Saxena, Mandala Artist Richa...