Mandalas: How the Sacred Circle Helps Us Reconnect With Ourselves
Print Friendly or Save as PDFOctober 24th, 2018By Aletheia LunaGuest writer for Wake Up WorldThey’re omnipresent, cryptic and alluring… but what really...
Print Friendly or Save as PDFOctober 24th, 2018By Aletheia LunaGuest writer for Wake Up WorldThey’re omnipresent, cryptic and alluring… but what really...
‘Mad Dog’ Xu Xiaodong is at it again. This time he fought a Wing Chun master in front of a...
Which is better for *you*—Pilates or yoga?Photo: Instagram/@hellobodypilatesOn the surface, Pilates and can look pretty similar—they both use mats, props, and...
In the fall of 2017, Susan Mitchell fulfilled a lifelong dream to make a Reiki pilgrimage to Japan. She visited...
by Conscious ReminderLong before modern technology and science, ancient cultures knew that all living things carried a life force with...
Enhancing your Reiki practice is the one easy change that reverberates throughout your life and makes any other changes you...
Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus),...
By Rina Raphael4 minute ReadFor many of us, home treadmills and stationary bikes too often become nothing more than hefty...
Subscribe to our mailing list Whether we choose to accept it, or not, we are all energetic beings, composed of...
When marathon historians look back at the 2018 New York City Marathon, they’ll quickly note that both Lilisa Desisa (2:05:59)...
Don’t let these simple and relaxing exercises fool you. Tai Chi Moves have more benefits than you may think. This...
WA women are falling victim to a new pyramid scam being promoted by social media influencers as a sisterhood of...
Balancing Career, Family & Health – Kendy’s Pilates Story“I can’t tell you how much Pilates has impacted my overall wellness.I...
Hayley Sullivan has been a hip hop backup dancer, a restaurant server and a nanny in Manhattan.\"One of the things...