What can Pilates do for your mind?
Ready to reset?As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at...
10 Week Pilates Body Fit ONLINE – VanessaB Health & Pilates
I couldn’t actually walk properly, sit, or stand without intensive pain for 7 weeks. It was awful. Here I was...
Mirror Souls: Energetic Connections Of The Seven Chakras
by Conscious Reminder Your dearest one holds up a mirror for you, which sometimes reflects back beauty, while other times shows...
How Meghan Markle \’goes incognito around London to do Pilates and visit Whole Foods
Meghan goes incognito around London to do Pilates and visit her local Whole Foods store, according to sources.The Duchess of...
Tai Chi – The \”Grand Ultimate\” Form of Self Development | Wake Up World
Contributing writer for Wake Up World “Tai Chi makes the weak strong and the strong gentle; the old person youthful and...
Mat vs Reformer Pilates – What’s the Difference?
There are numerous benefits to both Mat and Reformer Pilates. There are countless similarities between the two, especially when practicing...
How Pilates Changed My Body — and My Life | Livestrong.com
Walking into my first, life-changing Pilates class, I vaguely remember being told the workout was dangerous and I could get...
What can Pilates do for your mind? | Pilatesology
Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains...
For Fibromyalgia, Tai Chi More Beneficial than Aerobic Exercise, Trial Says
Fibromyalgia patients who regularly practice tai chi show greater symptom improvement than those engaged in an aerobic exercise program, results from...
The Nerd’s Guide to NYC’s Pilates Classes
By Anula Maiberg NYC is saturated with amazing Pilates studios. From the hidden gem boutiques to the big name...
The Nerd’s Guide to NYC’s Pilates Classes | Pilates Nerd
The Nerd’s Guide to NYC’s Pilates Classes By Anula Maiberg NYC is saturated with amazing Pilates studios. From...
Man Credits His ‘Wing Chun’ Skills to Surviving Samurai Sword Attack from Girlfriend
A man from Washington who survived his girlfriend’s alleged attempt to kill him with a samurai sword gives credit to...
Tai Chi May Be Better For Fibromyalgia Than Aerobic Exercises | Worldhealth.net Anti-Aging News
Tai chi was associated with greater improvements to fibromyalgia in addition to symptom relief of depression, anxiety, self-efficacy, and the...
Muscle and Chi: The Yin-Yang of Physical Self-Development – Phalanx
I recently heard a self-defense instructor mocking the traditional Asian schools for their insistence that students cultivate Chi (subtle or...