Day Yoga Studio offering aromatherapy
The curriculum includes activities, videos and books, as well as hands on training for case studies that will enhance your...
Effects of Mindfulness Therapy, Pharmacologic Prophylaxis on Catecholamine Levels in Migraine
Mindfulness-based practices and treatment programs may be associated with similar changes in plasma levels of catecholamines compared with pharmacologic prophylaxis...
Yoga for a Flat Belly [VIDEO]
You don\'t need to love to bust through this flow. Designed to flatten and tone your tummy, it will require...
Plant-based Super Foods and Tai Chi at Westfield Memorial Library
The Westfield Memorial Library will present two health-related programs in mid-September: Plant-based Superfoods to Rev up your Diet on Monday,...
Best Yoga Workout Moves for Men
Forward FoldStretches hamstrings, calves, and hips; strengthens legs and knees How to do it: Stand with feet hip-width apart, gently hinge...
The vagus nerve, emotions and the difficulty with mindfulness practices | healing from the freeze
“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that...
Americans who practice yoga contribute to white supremacy, Michigan State University professor claims
closeVideoYoga: An instrument of white supremacy?Professor argues that Americans who practice yoga contribute to white supremacy. #TuckerWhite people who do...
Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat –
Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes...
What is Qi Gong
Qigong (or ch\'i kung) is an internal Chinese meditative practice with over 3000 years of history, which often uses slow...