A pilates instructor has not urinated in more than two years after a rare condition caused her bladder muscles to ‘clamp shut’. Zoe McKenzie, now 27, was fit and healthy until she started having pain while urinating in 2016. Dismissing…
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This page is part of a series about staying active with MS, where you can find out more about exercise and how it might benefit you. Here we present a Pilates circuit, adapted for people with MS from APPI principles…
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Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these 7 Pilates exercises for lower back pain. It’s thought 4 out of 5 of us experience lower back pain at some point…
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I couldn’t actually walk properly, sit, or stand without intensive pain for 7 weeks. It was awful. Here I was trying to take care of this beautiful baby (thank goodness I have wonderful family and friends who help) and I…
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“But something really stuck, because when I left the surgery I Googled mindfulness – at that time it wasn’t really talked about. There was all this stuff about how mindfulness is better for avoiding relapse, which is what I was…
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