A pilates teacher has been found guilty of stealing £35,000 from one of her clients to pay off drug dealers and buy holidays and a car seat for her pet dog. Rhiann Keys, 35, of West Hampstead, north London, used…
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Thank you for subscribingWe have more newslettersShow meSee our privacy notice Lower back pain is one of the leading causes of disability worldwide, with more than one in every two people experiencing it in their lifetime. Promisingly, patients in a…
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Bill’s Story Bill is a retired broker who enjoys golf twice a week and walks for 30 mins each day. Bill was 86 when he first heard about the benefits of Pilates for seniors and came to see us –…
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by-Jessica McNally When you ride you quickly become aware how important it is to allow for whole body movement, flowing movement and having muscle balance to enhance the relationship with your horse. Horseback riding and Pilates intertwine on so many…
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