Tai Chi Principle #1 – Elevate the Crown and Lift the Spirit
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the...
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the...
Posted on by cgtomash in Little Mountain Tai Chi Blog 4 Comments Narrated by Yang Cheng Fu Recorded by Chen...
Tai Chi Chuan for Health: Tai Chi and Its Effect on the body’s Lymphatic System Tai Chi Chuan movements, when done...
Narrated by Yang Cheng Fu Recorded by Zhang Hong Kui There are many schools of Chinese wushu (martial arts), all...
Good balance is essential for normal physical function since it allows people to enjoy a full range of activities and...
Contributing writer for Wake Up World Tai Chi is one of the most efficient forms of self-development, for healing, for strengthening,...