Tai Chi Principle #1 – Elevate the Crown and Lift the Spirit

Qigong

Tai Chi Principle #1: Elevate the crown and lift the spirit.  This means that the head should be upright so the Shen or (spirit) can reach the top of your head.  We don’t use Li (force), or the neck will be too stiff and the chi (breath) and blood cannot flow through to the head. (always remember that …

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Yang Cheng Fu’s Ten Principles on Tai Chi Chuan – Tai Chi in Vancouver

Qigong

Posted on by cgtomash in Little Mountain Tai Chi Blog 4 Comments Narrated by Yang Cheng Fu Recorded by Chen Wei Ming 1. Straightening The Head Stand straight and hold the head and neck naturally erect, with the mind concentrating on the top. Do not strain or be tense; otherwise, the blood and vital energy cannot …

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Tai Chi and Its Effect on the Body’s Lymphatic System

Qigong

Tai Chi Chuan for Health: Tai Chi and Its Effect on the body’s Lymphatic System Tai Chi Chuan movements, when done correctly, will act as a tool to help manually flush the body’s lymph system.  This doesn’t just happen by chance. These movements were intelligently designed to work with the three largest cluster of lymph nodes …

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Talks On The Practice Of Taijiquan – Tai Chi in Vancouver

Qigong

Narrated by Yang Cheng Fu Recorded by Zhang Hong Kui There are many schools of Chinese wushu (martial arts), all with technical skills based on philosophy. Since ancient times, many people have devoted their lifetime and energy to probing the nature and essence of wushu and mastering the maximum skills, but few have succeeded. However, …

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Tai Chi is Beneficial for Fall Prevention | Worldhealth.net Anti-Aging News

Qigong

Good balance is essential for normal physical function since it allows people to enjoy a full range of activities and keeps them safe by preventing accidental falls. Some people tend to lose their sense of balance as they age, so seniors sometimes suffer injuries that include broken bones and debilitating injuries. Younger disabled individuals can …

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| Worldhealth.net Anti-Aging News”

The Tai Chi Pill | Wake Up World

Qigong

Contributing writer for Wake Up World Tai Chi is one of the most efficient forms of self-development, for healing, for strengthening, for consciousness expansion, and potentiation in total. The Tai Chi Pill is a Tai Chi potion made up of paradigm motions and notions. Relax and enjoy. The placebo effect is the ability for consciousness triggers …

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