Shine Your Light: Type 1 Lifestyle Tips Based On Your Yin-Yang Combo

Qigong

We’ve been talking a lot about your Yin-Yang combo and how it affects your style. It’s been so fun, right? But now let’s jump into how it influences your behavior and daily life. Not all Type 1 women act or think the same! Your Yin Yang Definition will support you in honoring your unique qualities. …

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The Connection between Yin & Yang, the Moon & Menopause.

Qigong

I am 51 years old and I have finally made it through the most physical aspects of “The Change” as my Mom used to call it. My skin is healthy again, no more night sweats, the hot flashes have finally ended, and I no longer have my period. Even the huge emotional surges have mellowed …

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