How Tai Chi Targets Fascia and Connective Tissues
Article written by Julie Paler In class, as we learn how Tai Chi targets fascia and connective tissues through intelligent, conscious...
MMA Fighter Ordered to Pay $58,000, Apologize for 7 Days for Insulting Tai Chi ‘Grandmaster’
A Chinese court ordered mixed martial artist to pay a hefty fine and apologize in public for insulting Chen Xiaowang,...
Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM – ar-yoga
What is a Mantra? A sound, syllable, word, or group of words that is considered capable of “creating transformation.” The...
Heart Mandala: Quarter-Square Pattern
Heart Mandala: Quarter-Square Pattern See the end of this post for related links! Special Stitches (American terms) DC Cluster: In...
Tai Chi Principle #1 – Elevate the Crown and Lift the Spirit
Tai Chi Principle #1: Elevate the crown and lift the spirit. This means that the head should be upright so the...
Wing Chun Fighter Challenges MMA Fighter, Only Lasts 6 Seconds
A Wing Chun enthusiast in southwestern China is being ridiculed on social media after challenging MMA fighters and losing a...
Yang Cheng Fu’s Ten Principles on Tai Chi Chuan – Tai Chi in Vancouver
Posted on by cgtomash in Little Mountain Tai Chi Blog 4 Comments Narrated by Yang Cheng Fu Recorded by Chen...
Tai Chi and Its Effect on the Body’s Lymphatic System
Tai Chi Chuan for Health: Tai Chi and Its Effect on the body’s Lymphatic System Tai Chi Chuan movements, when done...
Yin & Yang Yoga Retreat – Xinalani Yoga Retreats in Puerto Vallarta, Mexico
From March 16 to 23, 2019 A perfect blend of therapeutic hatha yoga asana and meditative yin yoga asana. Patterns...
Talks On The Practice Of Taijiquan – Tai Chi in Vancouver
Narrated by Yang Cheng Fu Recorded by Zhang Hong Kui There are many schools of Chinese wushu (martial arts), all...
Tai Chi is Beneficial for Fall Prevention | Worldhealth.net Anti-Aging News
Good balance is essential for normal physical function since it allows people to enjoy a full range of activities and...
Reiki II Adding Other Healing Modalities
Adding Healing Modalities for ReikiHolly Rae ButrynImage Credit: esophoria.org …Reiki is an amazing healing modality and it needs no other help...
How to Incorporate Reiki Therapy into Your Wellness Routine
Whether you already have a wellness routine or are looking to create self-care practice, here\'s how to incorporate Reiki therapy...
Yoga vs Pilates – the key differences and benefits
One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist...